If you are overweight, but not a diagnosis of diabetes? You are in luck!

Image : http://www.flickr.com

Part I

It is no secret, and the researchers did not break my head to understand the whys and wherefores of the high incidence of type II diabetes, which afflicts us today the reason is obvious: our lifestyle. In general, our diet, our activity (none in many cases) and our size of a turn for the worse and type II diabetes is the price we have taken many of us end up paying for it.

The good news is that neither your lifestyle nor the risk of developingDiabetes is set in stone. You can stop diabetes physically active for a balanced diet and weight control.

The metabolic syndrome or syndrome X
Besides the lack of physical activity and obesity, as high risk for diabetes, do not forget the health risks such as hypertension, high levels of LDL-cholesterol and triglycerides, insulin resistance and low HDL cholesterol, the good that the contribution of an alarming number of cases of diabetes. All of thesehealth is the metabolic syndrome or syndrome X, a dangerous mix that is made from many studies in recent years, an important risk factor for diabetes and cardiovascular disease.

Who is at risk for type II diabetes
To find out if you are at risk of diabetes type II, review the following fields:

Your life measures over 90 centimeters (35 inches) if you are a man, or 80 centimeters (32 inches), if you're a woman
His blood pressure was 120/80mmHg
Fasting blood glucose (in the early hours of the morning, before having to eat) is over 100 mg / dl
Their LDL cholesterol levels above 100 mg / dl
Your HDL cholesterol below 60 mg / dl
Your triglyceride level is greater than 150 mg / dl

If you have three or more of the above conditions, it means that you have metabolic syndrome and as a result of an increased risk of diabetes, cardiovascular disease or other diseases.

Preventing obesity is crucial
AfterInternational Diabetes Federation, 80 percent of people who have type II diabetes are overweight when they are diagnosed. So if you are overweight, but you do not have a diagnosis of diabetes, you are lucky. But beware, because the pounds of pre-diabetes type II condition can lead one at first you do not notice.

To find out if you lose weight, check your body mass index (BMI), an index of a person's weight in relation to the desired height. It is determined byDividing the weight (in kilograms) by the square of height (in meters).

Main results:
BMI

http://nawaratmx.flixya.com